@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=DM+Sans:wght@300;400;500&display=swap";:root{--bg: #0f0f0f;--surface: #1a1a1a;--card: #222222;--border: #2e2e2e;--border-hi:#3a3a3a;--accent: #d4ff00;--accent2: #ff6b35;--back-col: #4fc3f7;--legs-col: #69f0ae;--cardio: #ce93d8;--rest-col: #ffb74d;--veg-col: #69f0ae;--nonveg-col:#ff6b35;--text: #f0f0f0;--muted: #888;--muted-hi: #aaa;--radius: 14px;--radius-sm: 8px;--nav-h: 58px;--font-display: "Bebas Neue", sans-serif;--font-body: "DM Sans", sans-serif}:root.theme-light{--bg: #f4f5f7;--surface: #ffffff;--card: #ffffff;--border: #e4e6eb;--border-hi:#cfd2da;--text: #14161b;--muted: #6d7280;--muted-hi: #4b5563}:root.accent-lime{--accent: #d4ff00}:root.accent-coral{--accent: #ff5e57}:root.accent-azure{--accent: #0095ff}:root.accent-violet{--accent: #b44dff}.tracker-save-btn,.plate-bar-opt--active,.dm-mode-card--active{color:#000!important}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:14px;line-height:1.6;min-height:100vh;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{cursor:pointer;font-family:var(--font-body)}.nav{position:sticky;top:0;z-index:100;height:var(--nav-h);background:#0f0f0ff5;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border);display:flex;align-items:center;padding:0 1.5rem;gap:1.5rem}.nav-logo{font-family:var(--font-display);font-size:1.3rem;letter-spacing:2px;color:var(--accent);white-space:nowrap}.nav-links{display:flex;gap:4px;list-style:none;margin-left:auto}.nav-links a{display:flex;align-items:center;gap:5px;padding:5px 14px;border-radius:40px;font-size:13px;font-weight:500;color:var(--muted);border:1px solid transparent;transition:all .18s}.nav-links a:hover{color:var(--text);border-color:var(--border-hi)}.nav-links a.active{color:#000;background:var(--accent);border-color:var(--accent);font-weight:700}.nav-hamburger{display:none;background:none;border:1px solid var(--border);border-radius:var(--radius-sm);padding:5px 9px;color:var(--text);font-size:16px;margin-left:auto}.page-wrap{padding:1.5rem}.page-header{padding:1.5rem 0 1.25rem;border-bottom:1px solid var(--border);margin-bottom:1.5rem}.page-header h1{font-family:var(--font-display);font-size:clamp(2.2rem,7vw,3.5rem);letter-spacing:2px;color:var(--accent);line-height:1}.page-header .sub{font-size:12px;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin-top:4px}.tag{display:inline-flex;align-items:center;font-size:10px;font-weight:500;letter-spacing:.07em;text-transform:uppercase;padding:3px 9px;border-radius:4px}.tag-accent{background:#e8ff471f;color:var(--accent)}.tag-orange{background:#ff6b3526;color:var(--accent2)}.tag-blue{background:#4fc3f726;color:var(--back-col)}.tag-green{background:#69f0ae26;color:var(--legs-col)}.tag-purple{background:#ce93d826;color:var(--cardio)}.tag-yellow{background:#ffb74d26;color:var(--rest-col)}.day-nav{display:flex;overflow-x:auto;gap:6px;padding:1rem 1.5rem;border-bottom:1px solid var(--border);scrollbar-width:none}.day-nav::-webkit-scrollbar{display:none}.day-btn{flex-shrink:0;padding:7px 16px;border-radius:40px;border:1px solid var(--border);background:transparent;color:var(--muted);font-family:var(--font-body);font-size:13px;font-weight:500;cursor:pointer;transition:all .18s;white-space:nowrap}.day-btn:hover{border-color:var(--accent);color:var(--accent)}.day-btn.active{background:var(--accent);color:#000;border-color:var(--accent);font-weight:700}.day-btn.rest-btn.active{background:var(--rest-col);border-color:var(--rest-col);color:#000}.day-page{display:none;padding:1.5rem}.day-page.active{display:block}.day-header{margin-bottom:1.25rem}.day-label{font-family:var(--font-display);font-size:2rem;letter-spacing:2px;line-height:1}.day-focus{display:inline-block;margin-top:6px;font-size:11px;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;border-radius:4px;font-weight:500}.focus-strength{background:#e8ff471f;color:var(--accent)}.focus-cardio{background:#ce93d81f;color:var(--cardio)}.focus-rest{background:#ffb74d1f;color:var(--rest-col)}.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px}.ex-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:transform .18s,border-color .18s}.ex-card:hover{transform:translateY(-2px);border-color:var(--border-hi)}.ex-visual{width:100%;height:150px;display:block;background:#1e1e1e}.ex-info{padding:13px 15px}.ex-name{font-size:14px;font-weight:500;margin-bottom:3px}.ex-sets{font-size:12px;color:var(--accent);font-weight:500;margin-bottom:5px;letter-spacing:.03em}.ex-tip{font-size:12px;color:var(--muted);line-height:1.55}.muscle-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.mtag{font-size:10px;padding:2px 7px;border-radius:3px;font-weight:500;letter-spacing:.04em;text-transform:uppercase}.mtag-c{background:#ff6b3526;color:var(--accent2)}.mtag-b{background:#4fc3f726;color:var(--back-col)}.mtag-l{background:#69f0ae26;color:var(--legs-col)}.mtag-cr{background:#ce93d826;color:var(--cardio)}.mtag-g{background:#e8ff471f;color:var(--accent)}.mtag-y{background:#ffb74d26;color:var(--rest-col)}.tip-bar{margin-top:1.25rem;background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--radius-sm);padding:11px 14px;font-size:13px;color:var(--muted);line-height:1.6}.tip-bar.cardio-tip{border-left-color:var(--cardio)}.tip-bar.rest-tip{border-left-color:var(--rest-col)}.tip-bar.orange-tip{border-left-color:var(--accent2)}.tip-bar.green-tip{border-left-color:var(--legs-col)}.note-box{border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:1.25rem}.note-box .note-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin-bottom:3px}.note-box .note-body{font-size:12px;color:var(--muted);line-height:1.55}.note-orange{background:#ff6b3514;border:1px solid rgba(255,107,53,.2)}.note-orange .note-title{color:var(--accent2)}.note-accent{background:#e8ff470f;border:1px solid rgba(232,255,71,.15)}.note-accent .note-title{color:var(--accent)}.toggle-group{display:inline-flex;background:var(--surface);border:1px solid var(--border);border-radius:40px;padding:3px;gap:3px}.toggle-btn{padding:6px 18px;border-radius:40px;border:none;background:transparent;color:var(--muted);font-size:13px;font-weight:500;cursor:pointer;transition:all .18s}.toggle-btn.active-veg{background:var(--veg-col);color:#000;font-weight:700}.toggle-btn.active-nonveg{background:var(--nonveg-col);color:#fff;font-weight:700}.diet-header-row{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-bottom:1.5rem}.meal-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px;margin-bottom:1.25rem}.meal-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:transform .18s,border-color .18s}.meal-card:hover{transform:translateY(-2px);border-color:var(--border-hi)}.meal-card.pregym{border-color:#ff6b354d}.meal-time-bar{display:flex;align-items:center;justify-content:space-between;padding:8px 13px;border-bottom:1px solid var(--border);background:#ffffff04}.meal-time-label{font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.meal-card.pregym .meal-time-label{color:var(--accent2)}.meal-body{padding:12px 13px}.meal-name{font-size:14px;font-weight:500;margin-bottom:6px}.meal-items{list-style:none;font-size:12px;color:var(--muted);line-height:1.8;margin-bottom:8px}.meal-items li{padding-left:10px;position:relative}.meal-items li:before{content:"·";position:absolute;left:0}.meal-macros{display:flex;gap:5px;flex-wrap:wrap}.macro-chip{font-size:10px;font-weight:500;padding:2px 7px;border-radius:3px}.mc-kcal{background:#e8ff471a;color:var(--accent)}.mc-prot{background:#4fc3f71f;color:var(--back-col)}.week-table{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;margin-bottom:2rem;overflow-x:auto}.week-table-head{padding:11px 14px;border-bottom:1px solid var(--border);font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-weight:600}.wrow{display:grid;grid-template-columns:80px repeat(4,1fr);border-bottom:1px solid var(--border);font-size:12px;min-width:600px}.wrow:last-child{border-bottom:none}.wcell{padding:9px 11px;border-right:1px solid var(--border);color:var(--muted);line-height:1.4}.wcell:last-child{border-right:none}.wcell.day-col{color:var(--accent);font-weight:600;font-size:11px}.wrow-header .wcell{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:600;background:#ffffff05}.grocery-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-top:1rem}.grocery-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px}.grocery-title{font-size:12px;font-weight:600;margin-bottom:8px;text-transform:uppercase;letter-spacing:.06em}.grocery-items{list-style:none;font-size:12px;color:var(--muted);line-height:2}.grocery-items li{padding-left:10px;position:relative}.grocery-items li:before{content:"·";position:absolute;left:0}.home-hero{padding:2.5rem 1.5rem 1.5rem;border-bottom:1px solid var(--border)}.home-hero h1{font-family:var(--font-display);font-size:clamp(3.5rem,14vw,8rem);letter-spacing:3px;line-height:.9}.home-hero h1 span{color:var(--accent)}.home-hero p{max-width:440px;color:var(--muted);font-size:13px;line-height:1.75;margin-top:1rem}.hero-ctas{display:flex;gap:10px;flex-wrap:wrap;margin-top:1.5rem}.btn-primary{display:inline-flex;align-items:center;gap:6px;padding:10px 22px;background:var(--accent);color:#000;font-weight:700;font-size:13px;border-radius:40px;border:none;transition:background .18s,transform .18s}.btn-primary:hover{filter:brightness(.9);transform:translateY(-1px)}.btn-secondary{display:inline-flex;align-items:center;gap:6px;padding:9px 22px;background:transparent;color:var(--text);font-weight:500;font-size:13px;border-radius:40px;border:1px solid var(--border-hi);transition:all .18s}.btn-secondary:hover{border-color:var(--muted)}.home-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px;padding:1.5rem}.home-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;display:flex;flex-direction:column;gap:10px;text-decoration:none;color:inherit;transition:transform .18s,border-color .18s}.home-card:hover{transform:translateY(-2px);border-color:var(--border-hi)}.home-card-icon{font-size:1.4rem}.home-card-title{font-family:var(--font-display);font-size:1.6rem;letter-spacing:1px;line-height:1}.home-card-desc{font-size:12px;color:var(--muted);line-height:1.65;flex:1}.home-card-link{font-size:12px;font-weight:600;color:var(--accent)}.fig-bg{fill:#1e1e1e}.fig-head{fill:#888}.fig-body{fill:#555}.fig-limb{stroke:#666;fill:none;stroke-width:3;stroke-linecap:round}.fig-equipment{fill:#333;stroke:#444;stroke-width:1}footer{border-top:1px solid var(--border);padding:1.25rem 1.5rem;text-align:center;font-size:12px;color:var(--muted)}@media (max-width: 768px){.nav{padding:0 1rem}.nav-links{display:none}.nav-links.open{display:flex;flex-direction:column;position:absolute;top:var(--nav-h);left:0;right:0;background:#0f0f0ffa;border-bottom:1px solid var(--border);padding:.75rem;gap:3px}.nav-hamburger{display:block}.home-hero{padding:2rem 1rem 1.25rem}.home-cards,.day-page,.page-wrap{padding:1rem}.day-nav{padding:.75rem 1rem}}@media (max-width: 480px){.ex-grid,.meal-grid,.home-cards{grid-template-columns:1fr}}.round-note{background:#ff6b3514;border:1px solid rgba(255,107,53,.2);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:1.25rem}.round-note-title{font-size:11px;color:var(--accent2);font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin-bottom:3px}.round-note-body{font-size:12px;color:var(--muted);line-height:1.55}.tracker-section-label{padding:1.25rem 1.5rem 0;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-weight:600}.tracker-section{display:grid;grid-template-columns:1fr;grid-auto-rows:min-content;align-items:start;gap:14px;padding:1rem 1.5rem 2rem;border-top:1px solid var(--border);margin-top:0}@media (min-width: 720px){.tracker-section{grid-template-columns:repeat(2,1fr)}}@media (min-width: 1080px){.tracker-section{grid-template-columns:repeat(3,1fr)}}#today-plan-section,#plan-section,#stats-section,#insights-section,#heatmap-section{grid-column:1 / -1}@media (min-width: 1080px){#weight-section,#achievements-section,#photos-section{grid-column:span 2}}.tracker-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.tracker-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.tracker-title{font-size:13px;font-weight:600;color:var(--text)}.tracker-edit-btn{font-size:11px;padding:4px 10px;border-radius:4px;border:1px solid var(--border-hi);background:transparent;color:var(--muted);cursor:pointer;font-family:var(--font-body);transition:all .18s}.tracker-edit-btn:hover{color:var(--text);border-color:var(--muted)}.tracker-empty{font-size:12px;color:var(--muted);line-height:1.6}.tracker-save-btn{margin-top:10px;padding:8px 18px;background:var(--accent);color:#000;font-weight:700;font-size:12px;border:none;border-radius:var(--radius-sm);cursor:pointer;font-family:var(--font-body);transition:background .18s}.tracker-save-btn:hover{filter:brightness(.9)}.goal-label{font-size:14px;font-weight:600;color:var(--text);margin-bottom:8px}.goal-track-wrap{display:flex;align-items:center;gap:10px}.goal-track{flex:1;height:7px;background:var(--border);border-radius:40px;overflow:hidden}.goal-fill{height:100%;background:linear-gradient(90deg,var(--accent2),var(--accent));border-radius:40px;transition:width .5s}.goal-pct{font-size:12px;color:var(--accent);font-weight:600;white-space:nowrap}.goal-form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.goal-form-group{display:flex;flex-direction:column;gap:4px}.form-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em}.form-input{background:var(--surface);border:1px solid var(--border-hi);border-radius:var(--radius-sm);padding:8px 10px;color:var(--text);font-size:16px;font-family:var(--font-body);outline:none;transition:border-color .18s;width:100%}.form-input:focus{border-color:var(--accent)}.wt-input-row{display:flex;gap:8px}.wt-input-row .form-input{flex:1}.wt-input-row .tracker-save-btn{margin-top:0;white-space:nowrap}.wt-latest{font-size:12px;color:var(--muted);margin-top:8px}.wt-latest strong{color:var(--accent)}.streak-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;display:flex;align-items:center;gap:16px}.streak-flame{font-size:2.2rem;line-height:1}.streak-count{font-family:var(--font-display);font-size:2.6rem;color:#ff6b35;letter-spacing:2px;line-height:1}.streak-sub{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:2px}@media (max-width: 768px){.tracker-section{padding:1rem 1rem 2rem}.tracker-section-label{padding:1rem 1rem 0}}#rest-timer{position:fixed;bottom:0;left:0;right:0;z-index:1000;background:var(--surface);border-top:1px solid var(--border-hi);padding:14px 20px 20px;transform:translateY(100%);transition:transform .3s cubic-bezier(.4,0,.2,1)}#rest-timer.rest-timer--visible{transform:translateY(0)}.rt-inner{display:flex;align-items:center;gap:16px;max-width:500px;margin:0 auto}.rt-inner>div:first-child{min-width:64px;text-align:center}.rt-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-weight:600}.rt-count{font-family:var(--font-display);font-size:2rem;color:var(--accent);letter-spacing:2px;line-height:1.1}.rt-bar{flex:1;height:6px;background:var(--border);border-radius:40px;overflow:hidden}.rt-fill{height:100%;background:linear-gradient(90deg,var(--accent2),var(--accent));border-radius:40px;transition:width .9s linear}.rt-skip{padding:6px 14px;border-radius:var(--radius-sm);border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:12px;font-family:var(--font-body);cursor:pointer;white-space:nowrap;transition:all .18s}.rt-skip:hover{color:var(--text);border-color:var(--muted)}.rt-done{font-family:var(--font-display);font-size:1.8rem;color:var(--legs-col);letter-spacing:2px}#pr-toast{position:fixed;bottom:80px;left:50%;transform:translate(-50%) translateY(20px);background:var(--accent);color:#000;font-size:13px;font-weight:700;font-family:var(--font-body);padding:10px 20px;border-radius:40px;opacity:0;transition:opacity .25s,transform .25s;pointer-events:none;z-index:1100;white-space:nowrap}#pr-toast.pr-toast--visible{opacity:1;transform:translate(-50%) translateY(0)}.pr-section{margin-top:8px;padding:8px 10px;background:var(--surface);border-radius:var(--radius-sm);border:1px solid var(--border)}.pr-row{display:flex;align-items:center;gap:8px}.pr-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--accent2);white-space:nowrap}.pr-current{flex:1;font-size:12px;color:var(--muted-hi)}.pr-log-btn{font-size:11px;padding:3px 9px;border-radius:4px;border:1px solid var(--border-hi);background:transparent;color:var(--muted);cursor:pointer;font-family:var(--font-body);transition:all .18s;white-space:nowrap}.pr-log-btn:hover{color:var(--text);border-color:var(--muted)}.pr-form{margin-top:8px}.pr-form-row{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:6px}.pr-form-row .form-input{font-size:16px;padding:6px 8px}.pr-save-btn{padding:6px 14px;font-size:11px;margin-top:0}.history-section-wrap{border-top:1px solid var(--border);margin-top:0}.history-section{padding:0 1.5rem 2rem;display:flex;flex-direction:column;gap:16px}.history-empty{padding:1rem 1.5rem 2rem;font-size:13px;color:var(--muted)}.history-week{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.history-week-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.history-week-label{font-size:12px;font-weight:600;color:var(--text)}.history-week-pct{font-size:12px;color:var(--accent);font-weight:600}.history-days{display:flex;flex-direction:column;gap:7px}.history-day-row{display:flex;align-items:center;gap:10px}.history-day-name{font-size:11px;color:var(--muted);width:32px;flex-shrink:0}.history-bar-wrap{flex:1;height:6px;background:var(--border);border-radius:40px;overflow:hidden}.history-bar-fill{height:100%;background:var(--legs-col);border-radius:40px;transition:width .4s}.history-day-stat{font-size:11px;color:var(--muted);width:32px;text-align:right;flex-shrink:0}.meas-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:6px}.meas-item{text-align:center}.meas-val{font-size:15px;font-weight:600;color:var(--text)}.meas-label{font-size:10px;color:var(--muted);margin-top:2px}.meas-date{font-size:11px;color:var(--muted)}.meas-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:4px}.meas-form-grid>div{display:flex;flex-direction:column;gap:4px}@media (max-width: 420px){.meas-grid{grid-template-columns:repeat(3,1fr)}.history-section{padding:0 1rem 2rem}}.water-count-row{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:12px}.water-btn{width:44px;height:44px;border-radius:50%;border:1px solid var(--border-hi);background:var(--surface);color:var(--text);font-size:22px;font-weight:300;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .18s;line-height:1;padding:0}.water-btn:hover:not(:disabled){border-color:var(--back-col);color:var(--back-col)}.water-btn:disabled{opacity:.3;cursor:not-allowed}.water-btn--plus{background:#4fc3f71f;border-color:var(--back-col);color:var(--back-col)}.water-btn--plus:hover{background:#4fc3f738}.water-count{flex:1;text-align:center}.water-count-num{font-family:var(--font-display);font-size:2.4rem;color:var(--back-col);letter-spacing:1px;line-height:1}.water-count-of{font-size:1rem;color:var(--muted);margin-left:4px;letter-spacing:0}.water-count-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:4px}.water-glasses{display:flex;flex-wrap:wrap;gap:4px;font-size:18px;margin-bottom:10px;justify-content:center}.water-glass{opacity:.18;filter:grayscale(1);transition:all .2s}.water-glass--full{opacity:1;filter:none}.water-progress{height:5px;background:var(--border);border-radius:40px;overflow:hidden}.water-progress-fill{height:100%;background:linear-gradient(90deg,var(--back-col),var(--accent));border-radius:40px;transition:width .4s}.meal-card{transition:opacity .2s;position:relative}.meal-card--done{opacity:.55}.meal-card--done:after{content:"✓ EATEN";position:absolute;top:10px;right:10px;background:var(--veg-col);color:#000;font-size:10px;font-weight:700;padding:3px 8px;border-radius:40px;letter-spacing:.08em}.meal-done-btn{margin-top:12px;width:100%;padding:8px 0;border-radius:var(--radius-sm);border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:12px;font-weight:600;cursor:pointer;font-family:var(--font-body);letter-spacing:.05em;text-transform:uppercase;transition:all .18s}.meal-done-btn:hover{color:var(--text);border-color:var(--muted)}.meal-done-btn--done{border-color:var(--veg-col);color:var(--veg-col);background:#69f0ae1f}.cal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.cal-month{font-family:var(--font-display);font-size:1.4rem;color:var(--text);letter-spacing:1.5px}.cal-nav{width:32px;height:32px;border-radius:50%;border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;transition:all .18s;padding:0}.cal-nav:hover:not(:disabled){color:var(--text);border-color:var(--muted)}.cal-nav:disabled{opacity:.25;cursor:not-allowed}.cal-dow{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px}.cal-dow span{text-align:center;font-size:10px;color:var(--muted);font-weight:600;letter-spacing:.08em}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-cell{aspect-ratio:1;display:flex;align-items:center;justify-content:center;font-size:11px;color:var(--muted-hi);border-radius:6px;background:var(--surface);border:1px solid transparent}.cal-cell--blank{background:transparent}.cal-cell--empty{background:var(--surface);color:var(--muted)}.cal-cell--low{background:#ff6b3540;color:var(--text)}.cal-cell--partial{background:#e8ff474d;color:var(--text)}.cal-cell--full{background:var(--legs-col);color:#000;font-weight:700}.cal-cell--future{background:var(--surface);color:#444}.cal-cell--today{border-color:var(--accent);font-weight:700}.cal-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px;font-size:11px;color:var(--muted)}.cal-legend span{display:inline-flex;align-items:center;gap:5px}.cal-swatch{width:10px;height:10px;border-radius:3px;display:inline-block}.cal-swatch--full{background:var(--legs-col)}.cal-swatch--partial{background:#e8ff474d}.cal-swatch--low{background:#ff6b3540}.cal-swatch--empty{background:var(--surface)}.wake-pill{margin-left:10px;padding:5px 10px;border-radius:40px;border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:11px;font-family:var(--font-body);font-weight:600;cursor:pointer;transition:all .18s;white-space:nowrap}.wake-pill--on{color:var(--accent);border-color:var(--accent);background:#e8ff4714}.wake-pill--off{color:var(--muted)}@media (max-width: 540px){.wake-pill{font-size:10px;padding:4px 8px;margin-left:6px}}.stats-card{grid-column:1 / -1}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.stat-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 10px;text-align:center}.stat-num{font-family:var(--font-display);font-size:1.8rem;color:var(--accent);letter-spacing:1.5px;line-height:1}.stat-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:6px}@media (max-width: 480px){.stats-grid{grid-template-columns:repeat(2,1fr)}}.ach-count{font-family:var(--font-body);font-size:11px;color:var(--muted);font-weight:500;letter-spacing:0;margin-left:6px}.ach-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.ach-item{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px;opacity:.45;transition:opacity .2s}.ach-item--unlocked{opacity:1;border-color:var(--accent);background:#e8ff470f}.ach-icon{font-size:22px;flex-shrink:0}.ach-meta{min-width:0}.ach-name{font-size:12px;font-weight:600;color:var(--text)}.ach-desc{font-size:10px;color:var(--muted);margin-top:2px;line-height:1.4}@media (max-width: 480px){.ach-grid{grid-template-columns:1fr}}#ach-toast{position:fixed;top:80px;left:50%;transform:translate(-50%) translateY(-20px);background:var(--card);border:1px solid var(--accent);border-radius:var(--radius);padding:14px 18px;display:flex;align-items:center;gap:14px;z-index:1100;box-shadow:0 8px 24px #00000080;opacity:0;transition:opacity .3s,transform .3s;pointer-events:none;max-width:90%}#ach-toast.ach-toast--visible{opacity:1;transform:translate(-50%) translateY(0)}.ach-toast-icon{font-size:28px}.ach-toast-title{font-size:10px;color:var(--accent);text-transform:uppercase;letter-spacing:.12em;font-weight:700}.ach-toast-name{font-size:14px;font-weight:700;color:var(--text);margin-top:2px}.ach-toast-desc{font-size:11px;color:var(--muted);margin-top:1px}.backup-row{display:flex;gap:8px;flex-wrap:wrap}.backup-row .tracker-save-btn{margin-top:0}.backup-status{font-size:12px;color:var(--muted);margin-top:10px;min-height:16px}.backup-status--ok{color:var(--legs-col)}.backup-status--err{color:var(--accent2)}.backup-checkbox{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted);margin-bottom:10px;cursor:pointer;-webkit-user-select:none;user-select:none}.backup-checkbox input{width:14px;height:14px;accent-color:var(--accent)}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.photo-thumb{position:relative;aspect-ratio:1;background:var(--surface);border-radius:var(--radius-sm);overflow:hidden;cursor:pointer;border:1px solid var(--border);transition:transform .18s,border-color .18s}.photo-thumb:hover{border-color:var(--accent);transform:translateY(-1px)}.photo-thumb img{width:100%;height:100%;object-fit:cover;display:block}.photo-thumb-date{position:absolute;left:0;right:0;bottom:0;padding:6px 8px;background:linear-gradient(transparent,#000000d9);font-size:9px;color:var(--text);text-transform:uppercase;letter-spacing:.06em;font-weight:600}@media (max-width: 480px){.photo-grid{grid-template-columns:repeat(3,1fr)}}#photo-lightbox{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000eb;display:flex;align-items:center;justify-content:center;padding:16px;z-index:1500;opacity:0;transition:opacity .25s}#photo-lightbox.pl--visible{opacity:1}.pl-content{background:var(--card);border:1px solid var(--border-hi);border-radius:var(--radius);overflow:hidden;max-width:540px;width:100%;max-height:90vh;display:flex;flex-direction:column}.pl-img{width:100%;max-height:60vh;object-fit:contain;background:#000;display:block}.pl-meta{padding:14px 16px}.pl-date{font-size:12px;color:var(--muted);margin-bottom:10px;text-transform:uppercase;letter-spacing:.08em}.pl-actions{display:flex;gap:6px;flex-wrap:wrap;margin-top:10px}.pl-actions .tracker-save-btn{margin-top:0;padding:8px 16px;font-size:12px}.pl-actions .pl-delete{color:var(--accent2);border-color:var(--accent2)}.set-log{margin-top:10px;padding-top:8px;border-top:1px solid var(--border)}.set-log-empty{font-size:11px;color:var(--muted);padding:4px 0 8px}.set-log-list{display:flex;flex-direction:column;gap:4px;margin-bottom:8px}.set-row{display:flex;align-items:center;gap:8px;background:var(--card);border-radius:4px;padding:4px 8px;font-size:11px}.set-num{color:var(--muted);font-weight:600;min-width:40px}.set-val{flex:1;color:var(--text)}.set-del{background:transparent;border:none;color:var(--muted);cursor:pointer;font-size:16px;padding:0 4px;line-height:1}.set-del:hover{color:var(--accent2)}.set-log-form{display:grid;grid-template-columns:1fr 1fr auto;gap:6px}.set-log-form .form-input{font-size:16px;padding:6px 8px}.set-add-btn{background:var(--accent);color:#000;font-weight:700;font-size:11px;padding:6px 12px;border:none;border-radius:var(--radius-sm);cursor:pointer;font-family:var(--font-body);white-space:nowrap}.today-plan-card{display:block;grid-column:1 / -1;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:18px 20px;position:relative;overflow:hidden;transition:transform .18s,border-color .18s}.today-plan-card:before{content:"";position:absolute;top:0;left:0;bottom:0;width:4px;background:var(--accent)}.today-plan-card.plan-orange:before{background:var(--accent2)}.today-plan-card.plan-blue:before{background:var(--back-col)}.today-plan-card.plan-green:before{background:var(--legs-col)}.today-plan-card.plan-purple:before{background:var(--cardio)}.today-plan-card.plan-rest:before{background:var(--rest-col)}.today-plan-card:hover{transform:translateY(-1px);border-color:var(--border-hi)}.today-plan-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.today-plan-eyebrow{font-size:10px;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.12em}.today-plan-cta{font-size:11px;color:var(--accent);font-weight:700;text-transform:uppercase;letter-spacing:.08em}.today-plan-focus{font-family:var(--font-display);font-size:1.8rem;color:var(--text);letter-spacing:1.5px;line-height:1}.today-plan-sub{font-size:12px;color:var(--muted);margin-top:6px}#backup-nag{position:fixed;left:50%;bottom:16px;transform:translate(-50%,30px);background:var(--card);border:1px solid var(--accent);border-radius:var(--radius);padding:14px 18px;display:flex;align-items:center;gap:18px;box-shadow:0 12px 32px #00000073;opacity:0;transition:opacity .3s,transform .3s;z-index:1000;max-width:92vw}#backup-nag.backup-nag--visible{opacity:1;transform:translate(-50%)}.backup-nag-text{display:flex;flex-direction:column;gap:2px;min-width:0}.backup-nag-text strong{font-size:12px;color:var(--accent);letter-spacing:.04em}.backup-nag-text span{font-size:11px;color:var(--muted);line-height:1.4}.backup-nag-actions{display:flex;gap:6px;flex-shrink:0}.backup-nag-actions .tracker-save-btn{margin-top:0;padding:6px 12px;font-size:11px}@media (max-width: 540px){#backup-nag{flex-direction:column;align-items:stretch;gap:10px;left:8px;right:8px;transform:translateY(30px);max-width:none}#backup-nag.backup-nag--visible{transform:translateY(0)}}.bmi-value{display:flex;align-items:baseline;gap:12px;margin-bottom:10px}.bmi-num{font-family:var(--font-display);font-size:2.4rem;color:var(--accent);letter-spacing:1px;line-height:1}.bmi-cat{font-size:11px;font-weight:700;padding:3px 10px;border-radius:40px;text-transform:uppercase;letter-spacing:.08em}.bmi-cat.bmi-low{background:#4fc3f72e;color:var(--back-col)}.bmi-cat.bmi-ok{background:#69f0ae2e;color:var(--legs-col)}.bmi-cat.bmi-high{background:#ffb74d33;color:var(--rest-col)}.bmi-cat.bmi-obese{background:#ff6b3538;color:var(--accent2)}.bmi-scale{margin-bottom:8px}.bmi-scale-bar{position:relative;height:8px;border-radius:40px;background:linear-gradient(to right,var(--back-col) 0% 17%,var(--legs-col) 17% 42%,var(--rest-col) 42% 62%,var(--accent2) 62% 100%)}.bmi-marker{position:absolute;top:50%;transform:translate(-50%,-50%);width:12px;height:12px;border-radius:50%;background:var(--text);border:2px solid var(--bg);box-shadow:0 0 0 1px var(--text)}.bmi-scale-labels{display:flex;justify-content:space-between;font-size:9px;color:var(--muted);margin-top:4px}.bmi-meta{font-size:11px;color:var(--muted);margin-top:6px}.macro-totals{display:flex;gap:8px;flex-wrap:wrap}.macro-total-chip{display:inline-flex;align-items:center;gap:5px;background:var(--surface);border:1px solid var(--border);border-radius:40px;padding:4px 10px;font-size:11px;color:var(--muted-hi);font-weight:500}.macro-total-icon{font-size:12px}#plate-fab{position:fixed;right:14px;bottom:14px;z-index:900;width:50px;height:50px;border-radius:50%;background:var(--accent);color:#000;border:none;font-size:22px;cursor:pointer;box-shadow:0 6px 18px #00000080;transition:transform .18s}#plate-fab:hover{transform:scale(1.08)}#plate-modal{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:1500;padding:16px;opacity:0;transition:opacity .25s;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}#plate-modal.plate-modal--visible{opacity:1}.plate-modal-card{background:var(--card);border:1px solid var(--border-hi);border-radius:var(--radius);padding:18px;max-width:440px;width:100%;max-height:90vh;overflow-y:auto}.plate-modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.plate-modal-title{font-family:var(--font-display);font-size:1.4rem;color:var(--accent);letter-spacing:1px}.plate-modal-close{background:transparent;border:none;color:var(--muted);font-size:18px;cursor:pointer;padding:4px 8px;line-height:1}.plate-modal-close:hover{color:var(--text)}.plate-bar-options{display:flex;gap:6px;margin-top:4px;margin-bottom:14px}.plate-bar-opt{flex:1;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px;color:var(--text);font-family:var(--font-body);font-size:12px;font-weight:600;cursor:pointer;transition:all .18s}.plate-bar-opt:hover{border-color:var(--muted)}.plate-bar-opt--active{border-color:var(--accent);background:#e8ff4714;color:var(--accent)}.plate-result{margin-top:14px;padding-top:14px;border-top:1px solid var(--border)}.plate-result-empty{color:var(--muted);font-size:12px;margin-top:14px}.plate-visual{display:flex;align-items:center;justify-content:center;gap:4px;margin-bottom:12px}.plate-bar{width:60px;height:6px;background:linear-gradient(90deg,#555,#888,#555);border-radius:1px;flex-shrink:0}.plate-side{display:flex;align-items:center;gap:2px;flex-direction:row}.plate-side:first-child{flex-direction:row-reverse}.plate-row{display:flex;align-items:center;gap:2px}.plate-chip{display:inline-flex;align-items:center;justify-content:center;min-width:24px;height:38px;padding:0 5px;border-radius:4px;color:#000;font-size:10px;font-weight:700;letter-spacing:.04em;box-shadow:inset 0 -2px #00000040}.plate-mult{font-size:9px;margin-right:2px;opacity:.85}.plate-bar-only{color:var(--muted);font-size:12px}.plate-summary{text-align:center;font-family:var(--font-display);font-size:1.4rem;color:var(--accent);letter-spacing:1px}.plate-warn{margin-top:8px;padding:8px 10px;border-radius:var(--radius-sm);background:#ff6b3514;color:var(--accent2);font-size:11px}.set-hints{margin-top:8px;display:flex;flex-direction:column;gap:4px}.set-hint{font-size:11px;color:var(--muted-hi);line-height:1.5;padding:6px 8px;background:var(--card);border-radius:4px}.set-hint-label{color:var(--muted);font-weight:600;margin-right:2px}.set-hint-text{color:var(--text)}.set-plates:hover{background:var(--surface)}#photo-compare{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000eb;display:flex;align-items:center;justify-content:center;z-index:1500;padding:14px;opacity:0;transition:opacity .25s}#photo-compare.pc--visible{opacity:1}.pc-card{background:var(--card);border:1px solid var(--border-hi);border-radius:var(--radius);overflow:hidden;max-width:540px;width:100%;max-height:92vh;display:flex;flex-direction:column}.pc-header{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;border-bottom:1px solid var(--border)}.pc-title{font-family:var(--font-display);font-size:1.2rem;color:var(--accent);letter-spacing:1px}.pc-close{background:transparent;border:none;color:var(--muted);font-size:18px;cursor:pointer;padding:4px 8px;line-height:1}.pc-close:hover{color:var(--text)}.pc-stage{position:relative;width:100%;aspect-ratio:3 / 4;background:#000;overflow:hidden;touch-action:none;-webkit-user-select:none;user-select:none}.pc-img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;display:block;pointer-events:none}.pc-img-bg{z-index:1}.pc-clip{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;clip-path:inset(0 calc(100% - var(--clip)) 0 0)}.pc-handle{position:absolute;top:0;bottom:0;z-index:3;transform:translate(-50%);display:flex;flex-direction:column;align-items:center;pointer-events:none}.pc-handle-line{flex:1;width:2px;background:#fffc}.pc-handle-knob{width:36px;height:36px;border-radius:50%;background:var(--accent);color:#000;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;box-shadow:0 4px 12px #00000080}.pc-corner{position:absolute;top:8px;z-index:4;font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:#fff;background:#0009;padding:4px 8px;border-radius:40px;pointer-events:none}.pc-corner-l{left:10px}.pc-corner-r{right:10px}.pc-pickers{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:12px 16px}.pc-picker{display:flex;flex-direction:column;gap:4px}.pc-picker-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em}.pc-select{padding:6px 8px;font-size:13px}.hm-card{grid-column:1 / -1}.hm-totals{display:flex;gap:12px;font-size:11px;color:var(--muted)}.hm-totals strong{color:var(--accent);font-size:13px}.hm-scroller{overflow-x:auto;padding-bottom:8px}.hm-scroller::-webkit-scrollbar{height:6px}.hm-scroller::-webkit-scrollbar-thumb{background:var(--border-hi);border-radius:3px}.hm-grid-wrap{min-width:720px;padding-left:24px}.hm-months{display:grid;grid-template-columns:repeat(53,12px);gap:2px;margin-bottom:4px}.hm-month{font-size:9px;color:var(--muted);white-space:nowrap}.hm-body{display:flex;gap:4px}.hm-dows{display:grid;grid-template-rows:repeat(7,12px);gap:2px;margin-right:2px}.hm-dows span{font-size:9px;color:var(--muted);height:12px;line-height:12px;width:22px}.hm-grid{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,12px);grid-auto-columns:12px;gap:2px}.hm-col{display:grid;grid-template-rows:repeat(7,12px);gap:2px}.hm-cell{width:12px;height:12px;border-radius:2px;background:var(--border);transition:transform .1s}.hm-cell:hover{transform:scale(1.4);z-index:5;position:relative}.hm-cell--empty{background:var(--border)}.hm-cell--lvl1{background:#69f0ae4d}.hm-cell--lvl2{background:#69f0ae8c}.hm-cell--lvl3{background:#69f0aecc}.hm-cell--lvl4{background:var(--legs-col)}.hm-cell--future{background:transparent}.hm-cell--today{box-shadow:inset 0 0 0 1px var(--accent)}.hm-legend{display:flex;align-items:center;gap:4px;margin-top:8px;font-size:10px;color:var(--muted)}.hm-swatch{width:12px;height:12px;border-radius:2px;display:inline-block}.insights-list{display:flex;flex-direction:column;gap:8px}.insight{display:flex;gap:12px;padding:12px;background:var(--surface);border-radius:var(--radius-sm);border-left:3px solid var(--muted)}.insight--good{border-left-color:var(--legs-col)}.insight--warning{border-left-color:var(--accent2)}.insight--neutral{border-left-color:var(--back-col)}.insight-icon{font-size:22px;flex-shrink:0;line-height:1.3}.insight-body{min-width:0}.insight-title{font-size:12px;font-weight:700;color:var(--text);margin-bottom:2px;letter-spacing:.04em}.insight-text{font-size:12px;color:var(--muted-hi);line-height:1.55}#date-bar{padding:10px 1.5rem;border-bottom:1px solid var(--border)}#date-bar:empty{display:none}.date-nav{display:inline-flex;align-items:center;gap:8px}.date-nav-arrow{width:30px;height:30px;border-radius:50%;border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:18px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;transition:all .18s}.date-nav-arrow:hover:not(:disabled){color:var(--text);border-color:var(--muted)}.date-nav-arrow:disabled{opacity:.25;cursor:not-allowed}.date-nav-label{font-size:13px;font-weight:600;color:var(--text);min-width:110px;text-align:center}.date-nav--past .date-nav-label{color:var(--accent2)}.date-nav-today{background:var(--accent2);color:#000;border:none;border-radius:40px;padding:5px 12px;font-size:11px;font-weight:700;cursor:pointer;font-family:var(--font-body);letter-spacing:.04em}#water-date-nav{margin:-2px 0 12px}#water-date-nav:empty{display:none}#water-date-nav .date-nav{width:100%;justify-content:center}.plan-card{grid-column:1 / -1}.plan-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.plan-stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 8px;text-align:center}.plan-stat-num{font-family:var(--font-display);font-size:1.6rem;color:var(--accent);letter-spacing:1px;line-height:1}.plan-stat-label{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:6px}.plan-stat--muted .plan-stat-num{color:var(--muted-hi);font-size:1.3rem}@media (max-width: 480px){.plan-grid{grid-template-columns:repeat(2,1fr)}}.plan-card--invite{display:flex;align-items:center;gap:14px;border:1px solid var(--accent);background:#e8ff470f}.plan-invite-icon{font-size:32px;flex-shrink:0}.plan-invite-body{flex:1;min-width:0}.plan-invite-title{font-size:14px;font-weight:700;color:var(--text);margin-bottom:4px}.plan-invite-sub{font-size:12px;color:var(--muted);line-height:1.5}.plan-card--invite .tracker-save-btn{margin-top:0;flex-shrink:0;padding:9px 18px}@media (max-width: 480px){.plan-card--invite{flex-direction:column;align-items:stretch;text-align:center}.plan-card--invite .tracker-save-btn{width:100%}}#wizard{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:1500;padding:20px;opacity:0;transition:opacity .25s;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);overflow-y:auto}#wizard.wiz--visible{opacity:1}.wiz-card{background:var(--card);border:1px solid var(--border-hi);border-radius:var(--radius);padding:24px 20px;max-width:440px;width:100%;max-height:90vh;overflow-y:auto}.wiz-stepdots{display:flex;gap:6px;justify-content:center;margin-bottom:18px}.wiz-dot{width:8px;height:8px;border-radius:50%;background:var(--border-hi);transition:all .2s}.wiz-dot--active{background:var(--accent);width:26px;border-radius:40px}.wiz-title{font-family:var(--font-display);font-size:1.5rem;color:var(--accent);letter-spacing:1px;margin-bottom:6px}.wiz-sub{font-size:12px;color:var(--muted);line-height:1.5;margin-bottom:18px}.wiz-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.wiz-choice{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:16px;color:var(--text);cursor:pointer;transition:all .18s;font-family:var(--font-body);font-size:13px;font-weight:600;display:flex;flex-direction:column;align-items:center;gap:6px}.wiz-choice:hover{border-color:var(--muted)}.wiz-choice--active{border-color:var(--accent);background:#e8ff4714}.wiz-choice-icon{font-size:28px}.wiz-list{display:flex;flex-direction:column;gap:6px}.wiz-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 14px;cursor:pointer;transition:all .18s;font-family:var(--font-body);color:var(--text);text-align:left}.wiz-row:hover{border-color:var(--muted)}.wiz-row--active{border-color:var(--accent);background:#e8ff4714}.wiz-row-main{font-size:13px;font-weight:600}.wiz-row-sub{font-size:11px;color:var(--muted);margin-top:2px}.wiz-summary{margin-bottom:18px}.wiz-inputs{font-size:11px;color:var(--muted);margin-bottom:14px;padding:8px 10px;background:var(--surface);border-radius:var(--radius-sm);border:1px dashed var(--border-hi);letter-spacing:.02em}.wiz-mode-row{display:flex;align-items:center;gap:10px;margin-bottom:14px}.wiz-mode-icon{font-size:24px}.wiz-mode-name{font-family:var(--font-display);font-size:1.4rem;color:var(--text);letter-spacing:1px}.wiz-mode-eta{font-size:10px;color:var(--muted);margin-left:auto;text-transform:uppercase;letter-spacing:.08em}.wiz-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}.wiz-stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 10px;text-align:center}.wiz-stat--target{border-color:var(--accent);background:#e8ff470f}.wiz-stat-num{font-family:var(--font-display);font-size:1.5rem;color:var(--accent);letter-spacing:1px;line-height:1}.wiz-stat-label{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:5px}.wiz-note{font-size:11px;color:var(--muted);line-height:1.5}.wiz-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:18px}.wiz-actions .tracker-save-btn{margin-top:0;padding:9px 22px;font-size:13px}.wiz-actions .tracker-save-btn:disabled{opacity:.4;cursor:not-allowed}.wiz-card .form-input{margin-top:4px}.wiz-live-slot{margin-top:16px}.wiz-live{background:var(--surface);border:1px solid var(--border-hi);border-left:3px solid var(--accent);border-radius:var(--radius-sm);padding:12px 14px;transition:background .2s}.wiz-live--empty{border-left-color:var(--border-hi);color:var(--muted);font-size:11px;line-height:1.5;background:transparent;border-style:dashed}.wiz-live-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.wiz-live-pill{font-size:11px;font-weight:700;color:var(--text);letter-spacing:.04em}.wiz-live-sub{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em}.wiz-live-stats{display:flex;gap:16px}.wiz-live-stat{display:flex;flex-direction:column;gap:1px;font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.wiz-live-stat strong{font-family:var(--font-display);font-size:1.4rem;color:var(--accent);letter-spacing:1px;line-height:1;text-transform:none}.wiz-live-stat--mute strong{color:var(--muted-hi);font-size:1.1rem}.share-workout-btn{display:none;margin-top:10px;align-items:center;gap:6px;background:var(--accent);color:#000;border:none;border-radius:40px;padding:8px 16px;font-size:12px;font-weight:700;letter-spacing:.04em;cursor:pointer;font-family:var(--font-body);transition:transform .18s,opacity .18s}.share-workout-btn:hover{transform:translateY(-1px)}#share-modal{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000e6;display:flex;align-items:center;justify-content:center;z-index:1500;padding:16px;opacity:0;transition:opacity .25s}#share-modal.share-modal--visible{opacity:1}.share-card-wrap{max-width:420px;width:100%;display:flex;flex-direction:column;gap:12px}.share-preview{width:100%;aspect-ratio:1;display:block;border-radius:var(--radius);box-shadow:0 12px 30px #0009}.share-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}.share-actions .tracker-save-btn,.share-actions .tracker-edit-btn{margin-top:0;padding:9px 18px;font-size:13px}.set-rpe-row{display:flex;align-items:center;gap:10px;margin-top:8px;padding-top:8px;border-top:1px dashed var(--border)}.set-rpe-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;white-space:nowrap}.set-rpe-chips{display:flex;gap:4px;flex-wrap:wrap}.set-rpe-chip{background:var(--surface);border:1px solid var(--border-hi);color:var(--muted);font-size:12px;font-weight:600;font-family:var(--font-body);cursor:pointer;width:32px;height:28px;border-radius:6px;transition:all .18s}.set-rpe-chip:hover{color:var(--text);border-color:var(--muted)}.set-rpe-chip--active{background:var(--accent);color:#000;border-color:var(--accent)}.set-rpe-tag{display:inline-block;background:var(--card);border:1px solid var(--border-hi);border-radius:4px;padding:1px 5px;font-size:9px;color:var(--accent);letter-spacing:.04em;margin-left:6px}.set-progress{background:var(--card);border:1px solid var(--accent);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:8px}.set-prog-last{display:flex;gap:8px;align-items:baseline;padding-bottom:6px;margin-bottom:6px;border-bottom:1px dashed var(--border)}.set-prog-suggest{display:flex;align-items:center;justify-content:space-between;gap:10px}.set-prog-suggest>div{display:flex;flex-direction:column;gap:2px;min-width:0}.set-prog-label{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;display:block;margin-bottom:1px}.set-prog-val{font-family:var(--font-body);font-weight:600;font-size:13px;color:var(--text)}.set-prog-val--accent{color:var(--accent);font-size:15px}.set-prog-why{font-size:10px;color:var(--muted);font-style:italic}.set-prog-accept{background:var(--accent);color:#000;border:none;border-radius:var(--radius-sm);padding:8px 14px;font-size:12px;font-weight:700;cursor:pointer;font-family:var(--font-body);white-space:nowrap;flex-shrink:0}.history-day-dur{font-size:10px;color:var(--muted);margin-left:4px;white-space:nowrap}.day-duration{color:var(--accent);font-weight:600}.theme-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.theme-row:last-child{margin-bottom:0}.theme-row-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-weight:600}.theme-mode-toggle{display:flex;gap:4px;background:var(--surface);border-radius:40px;padding:3px}.theme-mode-btn{background:transparent;border:none;padding:6px 12px;border-radius:40px;color:var(--muted);font-family:var(--font-body);font-size:12px;font-weight:600;cursor:pointer;transition:all .18s}.theme-mode-btn--active{background:var(--card);color:var(--text);box-shadow:0 1px 2px #0000004d}.theme-accent-row{display:flex;gap:8px}.theme-accent-btn{width:28px;height:28px;border-radius:50%;border:2px solid transparent;cursor:pointer;padding:0;transition:transform .18s}.theme-accent-btn:hover{transform:scale(1.1)}.theme-accent-btn--active{border-color:var(--text);transform:scale(1.15)}@keyframes skel-shimmer{0%{background-position:-200px 0}to{background-position:calc(200px + 100%) 0}}.skel{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.skel-wide{width:100%}.skel-row{height:14px;border-radius:6px;background:linear-gradient(90deg,var(--border) 0%,var(--border-hi) 50%,var(--border) 100%);background-size:200px 100%;animation:skel-shimmer 1.4s linear infinite;margin-bottom:10px}.skel-row--head{height:18px;width:40%;margin-bottom:14px}.skel-row--body{height:14px;width:100%}.skel-row--short{width:60%}.skel-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.skel-stat-tile{height:70px;border-radius:var(--radius-sm);background:linear-gradient(90deg,var(--border) 0%,var(--border-hi) 50%,var(--border) 100%);background-size:200px 100%;animation:skel-shimmer 1.4s linear infinite}.skel-photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.skel-photo{aspect-ratio:1;border-radius:var(--radius-sm);background:linear-gradient(90deg,var(--border) 0%,var(--border-hi) 50%,var(--border) 100%);background-size:200px 100%;animation:skel-shimmer 1.4s linear infinite}.skel-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.skel-grid-cell{height:56px;border-radius:var(--radius-sm);background:linear-gradient(90deg,var(--border) 0%,var(--border-hi) 50%,var(--border) 100%);background-size:200px 100%;animation:skel-shimmer 1.4s linear infinite}@media (max-width: 480px){.skel-stats{grid-template-columns:repeat(2,1fr)}}#undo-toast{position:fixed;left:50%;bottom:18px;transform:translate(-50%,24px);background:var(--card);color:var(--text);border:1px solid var(--border-hi);border-radius:40px;padding:10px 8px 10px 18px;display:flex;align-items:center;gap:12px;z-index:1300;box-shadow:0 8px 22px #0006;opacity:0;transition:opacity .25s,transform .25s;pointer-events:none;max-width:90vw}#undo-toast.undo-toast--visible{opacity:1;transform:translate(-50%);pointer-events:auto}.undo-toast-msg{font-size:13px}.undo-toast-btn{background:var(--accent);color:#000;border:none;border-radius:40px;padding:6px 14px;font-size:12px;font-weight:700;cursor:pointer;font-family:var(--font-body)}.undo-toast-bar{position:absolute;left:18px;right:18px;bottom:4px;height:2px;background:transparent;overflow:hidden;border-radius:1px}.undo-toast-bar-fill{height:100%;background:var(--accent);width:100%}.ex-form-link{display:inline-block;margin-left:8px;font-size:10px;font-weight:600;color:var(--accent);letter-spacing:.04em;text-decoration:none;padding:2px 7px;border:1px solid var(--accent);border-radius:40px;vertical-align:middle;transition:all .18s}.ex-form-link:hover{background:var(--accent);color:#000}.meal-advice{display:flex;align-items:flex-start;gap:8px;margin-top:10px;padding:10px 12px;background:var(--surface);border-left:3px solid var(--accent);border-radius:var(--radius-sm);font-size:12px;color:var(--text);line-height:1.5}.meal-advice--add{border-left-color:var(--legs-col)}.meal-advice--cut{border-left-color:var(--accent2)}.meal-advice--ok{border-left-color:var(--muted);color:var(--muted-hi)}.meal-advice-icon{font-size:14px;line-height:1.4;flex-shrink:0}.gym-mode-tip{margin-top:10px;padding:10px 12px;background:var(--surface);border-radius:var(--radius-sm);border-left:3px solid var(--accent2);display:flex;align-items:flex-start;gap:10px;font-size:12px;color:var(--text);line-height:1.5}.gym-mode-tip-pill{background:var(--card);border:1px solid var(--border-hi);border-radius:40px;padding:3px 9px;font-size:10px;font-weight:700;letter-spacing:.05em;white-space:nowrap;flex-shrink:0}.gym-mode-tip-text{color:var(--muted-hi)}.gym-mode-tip-text strong{color:var(--text)}.dm-personalized{color:var(--accent);margin-left:4px;font-size:10px}.diet-mode-bar{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.diet-mode-bar>.diet-mode-panel{flex-basis:100%}.diet-mode-recalc{background:transparent;border:1px solid var(--accent);border-radius:40px;padding:6px 12px;color:var(--accent);font-size:11px;font-weight:600;font-family:var(--font-body);cursor:pointer;transition:all .18s}.diet-mode-recalc:hover{background:#e8ff4714}.diet-mode-bar{padding:12px 1.5rem;border-bottom:1px solid var(--border)}.diet-mode-pill{display:inline-flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--border-hi);border-radius:40px;padding:8px 16px;color:var(--text);font-family:var(--font-body);font-size:13px;font-weight:500;cursor:pointer;transition:all .18s}.diet-mode-pill:hover{border-color:var(--accent);color:var(--accent)}.dm-icon{font-size:16px}.dm-label{font-weight:700;letter-spacing:.04em}.dm-targets{color:var(--muted);font-size:12px}.diet-mode-panel{margin-top:12px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.dm-modes{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.dm-mode-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 8px;text-align:center;cursor:pointer;transition:all .18s;font-family:var(--font-body);color:var(--text)}.dm-mode-card:hover{border-color:var(--muted)}.dm-mode-card--active{border-color:var(--accent);background:#e8ff4714}.dm-mode-icon{font-size:24px;margin-bottom:4px}.dm-mode-name{font-size:12px;font-weight:700;letter-spacing:.04em}.dm-mode-target{font-size:10px;color:var(--muted);margin-top:4px}.dm-edit-row{display:grid;grid-template-columns:1fr 80px 80px;gap:8px;align-items:center;margin-bottom:6px}.dm-edit-label{font-size:12px;color:var(--text)}.dm-edit-row .form-input{padding:6px 8px}.dm-edit-units{display:grid;grid-template-columns:1fr 80px 80px;gap:8px;font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:10px}.dm-edit-units span:nth-child(2),.dm-edit-units span:nth-child(3){text-align:center}@media (max-width: 480px){.dm-edit-row,.dm-edit-units{grid-template-columns:1fr 70px 70px}}.ex-card--custom{position:relative}.ex-custom-visual{background:linear-gradient(135deg,#1a1a1a,#222);display:flex;align-items:center;justify-content:center;height:150px;position:relative}.ex-custom-icon{font-size:56px;opacity:.55}.ex-custom-badge{position:absolute;top:8px;right:8px;background:var(--accent);color:#000;font-size:9px;font-weight:700;letter-spacing:.1em;padding:2px 6px;border-radius:3px}.ex-custom-delete{position:absolute;bottom:10px;right:10px;background:transparent;border:1px solid var(--border-hi);border-radius:4px;padding:4px 8px;color:var(--muted);font-size:12px;cursor:pointer;transition:all .18s}.ex-custom-delete:hover{color:var(--accent2);border-color:var(--accent2)}.ex-card--add{display:flex;align-items:center;justify-content:center;min-height:200px;background:transparent;border:1px dashed var(--border-hi)}.ex-add-trigger{display:flex;flex-direction:column;align-items:center;gap:6px;background:transparent;border:none;cursor:pointer;color:var(--muted);padding:24px;font-family:var(--font-body);transition:color .18s}.ex-add-trigger:hover{color:var(--accent)}.ex-add-plus{font-size:32px;line-height:1}.ex-add-label{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.1em}.ex-add-form{width:100%;padding:16px;display:flex;flex-direction:column;gap:8px}.ex-add-actions{display:flex;gap:8px;margin-top:4px}.ex-add-actions .tracker-save-btn{margin-top:0;padding:8px 16px;font-size:12px;flex:1}.ex-add-actions .tracker-edit-btn{padding:8px 12px;font-size:12px}.pr-sparkline{width:100%;height:44px;display:block;margin:4px 0 8px;background:var(--card);border-radius:6px}.meal-swap{margin-top:10px;padding-top:8px;border-top:1px dashed var(--border)}.meal-swap-active{font-size:11px;color:var(--accent);margin-bottom:6px;display:flex;gap:6px;flex-wrap:wrap}.meal-swap-active span:first-child{color:var(--muted);font-weight:600}.meal-swap-text{color:var(--text);font-weight:500}.meal-swap-toggle{background:transparent;border:1px dashed var(--border-hi);border-radius:var(--radius-sm);padding:5px 10px;color:var(--muted);font-size:11px;cursor:pointer;font-family:var(--font-body);width:100%;transition:all .18s}.meal-swap-toggle:hover{color:var(--text);border-color:var(--muted);border-style:solid}.meal-swap-form{margin-top:8px}.meal-swap-actions{display:flex;gap:6px;margin-top:6px}.meal-swap-actions .tracker-save-btn{margin-top:0;padding:6px 12px;font-size:11px}#hyd-toast{position:fixed;left:50%;top:78px;transform:translate(-50%,-16px);background:var(--card);border:1px solid var(--back-col);border-radius:40px;padding:10px 14px;display:flex;align-items:center;gap:10px;z-index:1100;box-shadow:0 8px 22px #0006;opacity:0;transition:opacity .25s,transform .25s;pointer-events:none}#hyd-toast.hyd-toast--visible{opacity:1;transform:translate(-50%);pointer-events:auto}.hyd-icon{font-size:18px}.hyd-text{font-size:13px;color:var(--text)}.hyd-act{background:var(--back-col);color:#000;border:none;border-radius:40px;padding:5px 12px;font-size:12px;font-weight:700;cursor:pointer;font-family:var(--font-body)}.hyd-dismiss{background:transparent;border:none;color:var(--muted);cursor:pointer;font-size:14px;padding:0 4px;line-height:1}#onboarding{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:1500;padding:20px;opacity:0;transition:opacity .25s;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}#onboarding.onb--visible{opacity:1}#onboarding.onb--leaving{opacity:0}.onb-card{background:var(--card);border:1px solid var(--border-hi);border-radius:var(--radius);padding:28px 22px;max-width:400px;width:100%;text-align:center}.onb-icon{font-size:48px;margin-bottom:8px}.onb-title{font-family:var(--font-display);font-size:1.6rem;color:var(--accent);letter-spacing:1.5px;margin-bottom:10px}.onb-body{font-size:14px;color:var(--muted-hi);line-height:1.6;margin-bottom:22px}.onb-dots{display:flex;gap:6px;justify-content:center;margin-bottom:18px}.onb-dot{width:6px;height:6px;border-radius:50%;background:var(--border-hi);transition:all .2s}.onb-dot--active{background:var(--accent);width:22px;border-radius:40px}.onb-actions{display:flex;gap:8px;justify-content:center}.onb-actions .tracker-save-btn{margin-top:0;padding:9px 22px;font-size:13px}