@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=DM+Sans:wght@300;400;500&display=swap";:root{--bg: #0f0f0f;--surface: #1a1a1a;--card: #222222;--border: #2e2e2e;--border-hi:#3a3a3a;--accent: #e8ff47;--accent2: #ff6b35;--back-col: #4fc3f7;--legs-col: #69f0ae;--cardio: #ce93d8;--rest-col: #ffb74d;--veg-col: #69f0ae;--nonveg-col:#ff6b35;--text: #f0f0f0;--muted: #888;--muted-hi: #aaa;--radius: 14px;--radius-sm: 8px;--nav-h: 58px;--font-display: "Bebas Neue", sans-serif;--font-body: "DM Sans", sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:14px;line-height:1.6;min-height:100vh;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{cursor:pointer;font-family:var(--font-body)}.nav{position:sticky;top:0;z-index:100;height:var(--nav-h);background:#0f0f0ff5;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border);display:flex;align-items:center;padding:0 1.5rem;gap:1.5rem}.nav-logo{font-family:var(--font-display);font-size:1.3rem;letter-spacing:2px;color:var(--accent);white-space:nowrap}.nav-links{display:flex;gap:4px;list-style:none;margin-left:auto}.nav-links a{display:flex;align-items:center;gap:5px;padding:5px 14px;border-radius:40px;font-size:13px;font-weight:500;color:var(--muted);border:1px solid transparent;transition:all .18s}.nav-links a:hover{color:var(--text);border-color:var(--border-hi)}.nav-links a.active{color:#000;background:var(--accent);border-color:var(--accent);font-weight:700}.nav-hamburger{display:none;background:none;border:1px solid var(--border);border-radius:var(--radius-sm);padding:5px 9px;color:var(--text);font-size:16px;margin-left:auto}.page-wrap{padding:1.5rem}.page-header{padding:1.5rem 0 1.25rem;border-bottom:1px solid var(--border);margin-bottom:1.5rem}.page-header h1{font-family:var(--font-display);font-size:clamp(2.2rem,7vw,3.5rem);letter-spacing:2px;color:var(--accent);line-height:1}.page-header .sub{font-size:12px;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin-top:4px}.tag{display:inline-flex;align-items:center;font-size:10px;font-weight:500;letter-spacing:.07em;text-transform:uppercase;padding:3px 9px;border-radius:4px}.tag-accent{background:#e8ff471f;color:var(--accent)}.tag-orange{background:#ff6b3526;color:var(--accent2)}.tag-blue{background:#4fc3f726;color:var(--back-col)}.tag-green{background:#69f0ae26;color:var(--legs-col)}.tag-purple{background:#ce93d826;color:var(--cardio)}.tag-yellow{background:#ffb74d26;color:var(--rest-col)}.day-nav{display:flex;overflow-x:auto;gap:6px;padding:1rem 1.5rem;border-bottom:1px solid var(--border);scrollbar-width:none}.day-nav::-webkit-scrollbar{display:none}.day-btn{flex-shrink:0;padding:7px 16px;border-radius:40px;border:1px solid var(--border);background:transparent;color:var(--muted);font-family:var(--font-body);font-size:13px;font-weight:500;cursor:pointer;transition:all .18s;white-space:nowrap}.day-btn:hover{border-color:var(--accent);color:var(--accent)}.day-btn.active{background:var(--accent);color:#000;border-color:var(--accent);font-weight:700}.day-btn.rest-btn.active{background:var(--rest-col);border-color:var(--rest-col);color:#000}.day-page{display:none;padding:1.5rem}.day-page.active{display:block}.day-header{margin-bottom:1.25rem}.day-label{font-family:var(--font-display);font-size:2rem;letter-spacing:2px;line-height:1}.day-focus{display:inline-block;margin-top:6px;font-size:11px;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;border-radius:4px;font-weight:500}.focus-strength{background:#e8ff471f;color:var(--accent)}.focus-cardio{background:#ce93d81f;color:var(--cardio)}.focus-rest{background:#ffb74d1f;color:var(--rest-col)}.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px}.ex-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:transform .18s,border-color .18s}.ex-card:hover{transform:translateY(-2px);border-color:var(--border-hi)}.ex-visual{width:100%;height:150px;display:block;background:#1e1e1e}.ex-info{padding:13px 15px}.ex-name{font-size:14px;font-weight:500;margin-bottom:3px}.ex-sets{font-size:12px;color:var(--accent);font-weight:500;margin-bottom:5px;letter-spacing:.03em}.ex-tip{font-size:12px;color:var(--muted);line-height:1.55}.muscle-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.mtag{font-size:10px;padding:2px 7px;border-radius:3px;font-weight:500;letter-spacing:.04em;text-transform:uppercase}.mtag-c{background:#ff6b3526;color:var(--accent2)}.mtag-b{background:#4fc3f726;color:var(--back-col)}.mtag-l{background:#69f0ae26;color:var(--legs-col)}.mtag-cr{background:#ce93d826;color:var(--cardio)}.mtag-g{background:#e8ff471f;color:var(--accent)}.mtag-y{background:#ffb74d26;color:var(--rest-col)}.tip-bar{margin-top:1.25rem;background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--radius-sm);padding:11px 14px;font-size:13px;color:var(--muted);line-height:1.6}.tip-bar.cardio-tip{border-left-color:var(--cardio)}.tip-bar.rest-tip{border-left-color:var(--rest-col)}.tip-bar.orange-tip{border-left-color:var(--accent2)}.tip-bar.green-tip{border-left-color:var(--legs-col)}.note-box{border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:1.25rem}.note-box .note-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin-bottom:3px}.note-box .note-body{font-size:12px;color:var(--muted);line-height:1.55}.note-orange{background:#ff6b3514;border:1px solid rgba(255,107,53,.2)}.note-orange .note-title{color:var(--accent2)}.note-accent{background:#e8ff470f;border:1px solid rgba(232,255,71,.15)}.note-accent .note-title{color:var(--accent)}.toggle-group{display:inline-flex;background:var(--surface);border:1px solid var(--border);border-radius:40px;padding:3px;gap:3px}.toggle-btn{padding:6px 18px;border-radius:40px;border:none;background:transparent;color:var(--muted);font-size:13px;font-weight:500;cursor:pointer;transition:all .18s}.toggle-btn.active-veg{background:var(--veg-col);color:#000;font-weight:700}.toggle-btn.active-nonveg{background:var(--nonveg-col);color:#fff;font-weight:700}.diet-header-row{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-bottom:1.5rem}.meal-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px;margin-bottom:1.25rem}.meal-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:transform .18s,border-color .18s}.meal-card:hover{transform:translateY(-2px);border-color:var(--border-hi)}.meal-card.pregym{border-color:#ff6b354d}.meal-time-bar{display:flex;align-items:center;justify-content:space-between;padding:8px 13px;border-bottom:1px solid var(--border);background:#ffffff04}.meal-time-label{font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.meal-card.pregym .meal-time-label{color:var(--accent2)}.meal-body{padding:12px 13px}.meal-name{font-size:14px;font-weight:500;margin-bottom:6px}.meal-items{list-style:none;font-size:12px;color:var(--muted);line-height:1.8;margin-bottom:8px}.meal-items li{padding-left:10px;position:relative}.meal-items li:before{content:"·";position:absolute;left:0}.meal-macros{display:flex;gap:5px;flex-wrap:wrap}.macro-chip{font-size:10px;font-weight:500;padding:2px 7px;border-radius:3px}.mc-kcal{background:#e8ff471a;color:var(--accent)}.mc-prot{background:#4fc3f71f;color:var(--back-col)}.week-table{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;margin-bottom:2rem;overflow-x:auto}.week-table-head{padding:11px 14px;border-bottom:1px solid var(--border);font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-weight:600}.wrow{display:grid;grid-template-columns:80px repeat(4,1fr);border-bottom:1px solid var(--border);font-size:12px;min-width:600px}.wrow:last-child{border-bottom:none}.wcell{padding:9px 11px;border-right:1px solid var(--border);color:var(--muted);line-height:1.4}.wcell:last-child{border-right:none}.wcell.day-col{color:var(--accent);font-weight:600;font-size:11px}.wrow-header .wcell{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:600;background:#ffffff05}.grocery-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-top:1rem}.grocery-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px}.grocery-title{font-size:12px;font-weight:600;margin-bottom:8px;text-transform:uppercase;letter-spacing:.06em}.grocery-items{list-style:none;font-size:12px;color:var(--muted);line-height:2}.grocery-items li{padding-left:10px;position:relative}.grocery-items li:before{content:"·";position:absolute;left:0}.home-hero{padding:2.5rem 1.5rem 1.5rem;border-bottom:1px solid var(--border)}.home-hero h1{font-family:var(--font-display);font-size:clamp(3.5rem,14vw,8rem);letter-spacing:3px;line-height:.9}.home-hero h1 span{color:var(--accent)}.home-hero p{max-width:440px;color:var(--muted);font-size:13px;line-height:1.75;margin-top:1rem}.hero-ctas{display:flex;gap:10px;flex-wrap:wrap;margin-top:1.5rem}.btn-primary{display:inline-flex;align-items:center;gap:6px;padding:10px 22px;background:var(--accent);color:#000;font-weight:700;font-size:13px;border-radius:40px;border:none;transition:background .18s,transform .18s}.btn-primary:hover{background:#d4eb3a;transform:translateY(-1px)}.btn-secondary{display:inline-flex;align-items:center;gap:6px;padding:9px 22px;background:transparent;color:var(--text);font-weight:500;font-size:13px;border-radius:40px;border:1px solid var(--border-hi);transition:all .18s}.btn-secondary:hover{border-color:var(--muted)}.home-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px;padding:1.5rem}.home-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;display:flex;flex-direction:column;gap:10px;text-decoration:none;color:inherit;transition:transform .18s,border-color .18s}.home-card:hover{transform:translateY(-2px);border-color:var(--border-hi)}.home-card-icon{font-size:1.4rem}.home-card-title{font-family:var(--font-display);font-size:1.6rem;letter-spacing:1px;line-height:1}.home-card-desc{font-size:12px;color:var(--muted);line-height:1.65;flex:1}.home-card-link{font-size:12px;font-weight:600;color:var(--accent)}.fig-bg{fill:#1e1e1e}.fig-head{fill:#888}.fig-body{fill:#555}.fig-limb{stroke:#666;fill:none;stroke-width:3;stroke-linecap:round}.fig-equipment{fill:#333;stroke:#444;stroke-width:1}footer{border-top:1px solid var(--border);padding:1.25rem 1.5rem;text-align:center;font-size:12px;color:var(--muted)}@media (max-width: 768px){.nav{padding:0 1rem}.nav-links{display:none}.nav-links.open{display:flex;flex-direction:column;position:absolute;top:var(--nav-h);left:0;right:0;background:#0f0f0ffa;border-bottom:1px solid var(--border);padding:.75rem;gap:3px}.nav-hamburger{display:block}.home-hero{padding:2rem 1rem 1.25rem}.home-cards,.day-page,.page-wrap{padding:1rem}.day-nav{padding:.75rem 1rem}}@media (max-width: 480px){.ex-grid,.meal-grid,.home-cards{grid-template-columns:1fr}}.round-note{background:#ff6b3514;border:1px solid rgba(255,107,53,.2);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:1.25rem}.round-note-title{font-size:11px;color:var(--accent2);font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin-bottom:3px}.round-note-body{font-size:12px;color:var(--muted);line-height:1.55}.tracker-section-label{padding:1.25rem 1.5rem 0;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-weight:600}.tracker-section{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px;padding:1rem 1.5rem 2rem;border-top:1px solid var(--border);margin-top:0}.tracker-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.tracker-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.tracker-title{font-size:13px;font-weight:600;color:var(--text)}.tracker-edit-btn{font-size:11px;padding:4px 10px;border-radius:4px;border:1px solid var(--border-hi);background:transparent;color:var(--muted);cursor:pointer;font-family:var(--font-body);transition:all .18s}.tracker-edit-btn:hover{color:var(--text);border-color:var(--muted)}.tracker-empty{font-size:12px;color:var(--muted);line-height:1.6}.tracker-save-btn{margin-top:10px;padding:8px 18px;background:var(--accent);color:#000;font-weight:700;font-size:12px;border:none;border-radius:var(--radius-sm);cursor:pointer;font-family:var(--font-body);transition:background .18s}.tracker-save-btn:hover{background:#d4eb3a}.goal-label{font-size:14px;font-weight:600;color:var(--text);margin-bottom:8px}.goal-track-wrap{display:flex;align-items:center;gap:10px}.goal-track{flex:1;height:7px;background:var(--border);border-radius:40px;overflow:hidden}.goal-fill{height:100%;background:linear-gradient(90deg,var(--accent2),var(--accent));border-radius:40px;transition:width .5s}.goal-pct{font-size:12px;color:var(--accent);font-weight:600;white-space:nowrap}.goal-form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.goal-form-group{display:flex;flex-direction:column;gap:4px}.form-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em}.form-input{background:var(--surface);border:1px solid var(--border-hi);border-radius:var(--radius-sm);padding:8px 10px;color:var(--text);font-size:16px;font-family:var(--font-body);outline:none;transition:border-color .18s;width:100%}.form-input:focus{border-color:var(--accent)}.wt-input-row{display:flex;gap:8px}.wt-input-row .form-input{flex:1}.wt-input-row .tracker-save-btn{margin-top:0;white-space:nowrap}.wt-latest{font-size:12px;color:var(--muted);margin-top:8px}.wt-latest strong{color:var(--accent)}.streak-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;display:flex;align-items:center;gap:16px}.streak-flame{font-size:2.2rem;line-height:1}.streak-count{font-family:var(--font-display);font-size:2.6rem;color:#ff6b35;letter-spacing:2px;line-height:1}.streak-sub{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:2px}@media (max-width: 768px){.tracker-section{padding:1rem 1rem 2rem}.tracker-section-label{padding:1rem 1rem 0}}#rest-timer{position:fixed;bottom:0;left:0;right:0;z-index:1000;background:var(--surface);border-top:1px solid var(--border-hi);padding:14px 20px 20px;transform:translateY(100%);transition:transform .3s cubic-bezier(.4,0,.2,1)}#rest-timer.rest-timer--visible{transform:translateY(0)}.rt-inner{display:flex;align-items:center;gap:16px;max-width:500px;margin:0 auto}.rt-inner>div:first-child{min-width:64px;text-align:center}.rt-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em;font-weight:600}.rt-count{font-family:var(--font-display);font-size:2rem;color:var(--accent);letter-spacing:2px;line-height:1.1}.rt-bar{flex:1;height:6px;background:var(--border);border-radius:40px;overflow:hidden}.rt-fill{height:100%;background:linear-gradient(90deg,var(--accent2),var(--accent));border-radius:40px;transition:width .9s linear}.rt-skip{padding:6px 14px;border-radius:var(--radius-sm);border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:12px;font-family:var(--font-body);cursor:pointer;white-space:nowrap;transition:all .18s}.rt-skip:hover{color:var(--text);border-color:var(--muted)}.rt-done{font-family:var(--font-display);font-size:1.8rem;color:var(--legs-col);letter-spacing:2px}#pr-toast{position:fixed;bottom:80px;left:50%;transform:translate(-50%) translateY(20px);background:var(--accent);color:#000;font-size:13px;font-weight:700;font-family:var(--font-body);padding:10px 20px;border-radius:40px;opacity:0;transition:opacity .25s,transform .25s;pointer-events:none;z-index:1100;white-space:nowrap}#pr-toast.pr-toast--visible{opacity:1;transform:translate(-50%) translateY(0)}.pr-section{margin-top:8px;padding:8px 10px;background:var(--surface);border-radius:var(--radius-sm);border:1px solid var(--border)}.pr-row{display:flex;align-items:center;gap:8px}.pr-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--accent2);white-space:nowrap}.pr-current{flex:1;font-size:12px;color:var(--muted-hi)}.pr-log-btn{font-size:11px;padding:3px 9px;border-radius:4px;border:1px solid var(--border-hi);background:transparent;color:var(--muted);cursor:pointer;font-family:var(--font-body);transition:all .18s;white-space:nowrap}.pr-log-btn:hover{color:var(--text);border-color:var(--muted)}.pr-form{margin-top:8px}.pr-form-row{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:6px}.pr-form-row .form-input{font-size:16px;padding:6px 8px}.pr-save-btn{padding:6px 14px;font-size:11px;margin-top:0}.history-section-wrap{border-top:1px solid var(--border);margin-top:0}.history-section{padding:0 1.5rem 2rem;display:flex;flex-direction:column;gap:16px}.history-empty{padding:1rem 1.5rem 2rem;font-size:13px;color:var(--muted)}.history-week{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.history-week-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.history-week-label{font-size:12px;font-weight:600;color:var(--text)}.history-week-pct{font-size:12px;color:var(--accent);font-weight:600}.history-days{display:flex;flex-direction:column;gap:7px}.history-day-row{display:flex;align-items:center;gap:10px}.history-day-name{font-size:11px;color:var(--muted);width:32px;flex-shrink:0}.history-bar-wrap{flex:1;height:6px;background:var(--border);border-radius:40px;overflow:hidden}.history-bar-fill{height:100%;background:var(--legs-col);border-radius:40px;transition:width .4s}.history-day-stat{font-size:11px;color:var(--muted);width:32px;text-align:right;flex-shrink:0}.meas-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:6px}.meas-item{text-align:center}.meas-val{font-size:15px;font-weight:600;color:var(--text)}.meas-label{font-size:10px;color:var(--muted);margin-top:2px}.meas-date{font-size:11px;color:var(--muted)}.meas-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:4px}.meas-form-grid>div{display:flex;flex-direction:column;gap:4px}@media (max-width: 420px){.meas-grid{grid-template-columns:repeat(3,1fr)}.history-section{padding:0 1rem 2rem}}.water-count-row{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:12px}.water-btn{width:44px;height:44px;border-radius:50%;border:1px solid var(--border-hi);background:var(--surface);color:var(--text);font-size:22px;font-weight:300;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .18s;line-height:1;padding:0}.water-btn:hover:not(:disabled){border-color:var(--back-col);color:var(--back-col)}.water-btn:disabled{opacity:.3;cursor:not-allowed}.water-btn--plus{background:#4fc3f71f;border-color:var(--back-col);color:var(--back-col)}.water-btn--plus:hover{background:#4fc3f738}.water-count{flex:1;text-align:center}.water-count-num{font-family:var(--font-display);font-size:2.4rem;color:var(--back-col);letter-spacing:1px;line-height:1}.water-count-of{font-size:1rem;color:var(--muted);margin-left:4px;letter-spacing:0}.water-count-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:4px}.water-glasses{display:flex;flex-wrap:wrap;gap:4px;font-size:18px;margin-bottom:10px;justify-content:center}.water-glass{opacity:.18;filter:grayscale(1);transition:all .2s}.water-glass--full{opacity:1;filter:none}.water-progress{height:5px;background:var(--border);border-radius:40px;overflow:hidden}.water-progress-fill{height:100%;background:linear-gradient(90deg,var(--back-col),var(--accent));border-radius:40px;transition:width .4s}.meal-card{transition:opacity .2s;position:relative}.meal-card--done{opacity:.55}.meal-card--done:after{content:"✓ EATEN";position:absolute;top:10px;right:10px;background:var(--veg-col);color:#000;font-size:10px;font-weight:700;padding:3px 8px;border-radius:40px;letter-spacing:.08em}.meal-done-btn{margin-top:12px;width:100%;padding:8px 0;border-radius:var(--radius-sm);border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:12px;font-weight:600;cursor:pointer;font-family:var(--font-body);letter-spacing:.05em;text-transform:uppercase;transition:all .18s}.meal-done-btn:hover{color:var(--text);border-color:var(--muted)}.meal-done-btn--done{border-color:var(--veg-col);color:var(--veg-col);background:#69f0ae1f}.cal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.cal-month{font-family:var(--font-display);font-size:1.4rem;color:var(--text);letter-spacing:1.5px}.cal-nav{width:32px;height:32px;border-radius:50%;border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;transition:all .18s;padding:0}.cal-nav:hover:not(:disabled){color:var(--text);border-color:var(--muted)}.cal-nav:disabled{opacity:.25;cursor:not-allowed}.cal-dow{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px}.cal-dow span{text-align:center;font-size:10px;color:var(--muted);font-weight:600;letter-spacing:.08em}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-cell{aspect-ratio:1;display:flex;align-items:center;justify-content:center;font-size:11px;color:var(--muted-hi);border-radius:6px;background:var(--surface);border:1px solid transparent}.cal-cell--blank{background:transparent}.cal-cell--empty{background:var(--surface);color:var(--muted)}.cal-cell--low{background:#ff6b3540;color:var(--text)}.cal-cell--partial{background:#e8ff474d;color:var(--text)}.cal-cell--full{background:var(--legs-col);color:#000;font-weight:700}.cal-cell--future{background:var(--surface);color:#444}.cal-cell--today{border-color:var(--accent);font-weight:700}.cal-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px;font-size:11px;color:var(--muted)}.cal-legend span{display:inline-flex;align-items:center;gap:5px}.cal-swatch{width:10px;height:10px;border-radius:3px;display:inline-block}.cal-swatch--full{background:var(--legs-col)}.cal-swatch--partial{background:#e8ff474d}.cal-swatch--low{background:#ff6b3540}.cal-swatch--empty{background:var(--surface)}.wake-pill{margin-left:10px;padding:5px 10px;border-radius:40px;border:1px solid var(--border-hi);background:transparent;color:var(--muted);font-size:11px;font-family:var(--font-body);font-weight:600;cursor:pointer;transition:all .18s;white-space:nowrap}.wake-pill--on{color:var(--accent);border-color:var(--accent);background:#e8ff4714}.wake-pill--off{color:var(--muted)}@media (max-width: 540px){.wake-pill{font-size:10px;padding:4px 8px;margin-left:6px}}.stats-card{grid-column:1 / -1}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.stat-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 10px;text-align:center}.stat-num{font-family:var(--font-display);font-size:1.8rem;color:var(--accent);letter-spacing:1.5px;line-height:1}.stat-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:6px}@media (max-width: 480px){.stats-grid{grid-template-columns:repeat(2,1fr)}}.ach-count{font-family:var(--font-body);font-size:11px;color:var(--muted);font-weight:500;letter-spacing:0;margin-left:6px}.ach-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.ach-item{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px;opacity:.45;transition:opacity .2s}.ach-item--unlocked{opacity:1;border-color:var(--accent);background:#e8ff470f}.ach-icon{font-size:22px;flex-shrink:0}.ach-meta{min-width:0}.ach-name{font-size:12px;font-weight:600;color:var(--text)}.ach-desc{font-size:10px;color:var(--muted);margin-top:2px;line-height:1.4}@media (max-width: 480px){.ach-grid{grid-template-columns:1fr}}#ach-toast{position:fixed;top:80px;left:50%;transform:translate(-50%) translateY(-20px);background:var(--card);border:1px solid var(--accent);border-radius:var(--radius);padding:14px 18px;display:flex;align-items:center;gap:14px;z-index:1100;box-shadow:0 8px 24px #00000080;opacity:0;transition:opacity .3s,transform .3s;pointer-events:none;max-width:90%}#ach-toast.ach-toast--visible{opacity:1;transform:translate(-50%) translateY(0)}.ach-toast-icon{font-size:28px}.ach-toast-title{font-size:10px;color:var(--accent);text-transform:uppercase;letter-spacing:.12em;font-weight:700}.ach-toast-name{font-size:14px;font-weight:700;color:var(--text);margin-top:2px}.ach-toast-desc{font-size:11px;color:var(--muted);margin-top:1px}.backup-row{display:flex;gap:8px;flex-wrap:wrap}.backup-row .tracker-save-btn{margin-top:0}.backup-status{font-size:12px;color:var(--muted);margin-top:10px;min-height:16px}.backup-status--ok{color:var(--legs-col)}.backup-status--err{color:var(--accent2)}.set-log{margin-top:10px;padding-top:8px;border-top:1px solid var(--border)}.set-log-empty{font-size:11px;color:var(--muted);padding:4px 0 8px}.set-log-list{display:flex;flex-direction:column;gap:4px;margin-bottom:8px}.set-row{display:flex;align-items:center;gap:8px;background:var(--card);border-radius:4px;padding:4px 8px;font-size:11px}.set-num{color:var(--muted);font-weight:600;min-width:40px}.set-val{flex:1;color:var(--text)}.set-del{background:transparent;border:none;color:var(--muted);cursor:pointer;font-size:16px;padding:0 4px;line-height:1}.set-del:hover{color:var(--accent2)}.set-log-form{display:grid;grid-template-columns:1fr 1fr auto;gap:6px}.set-log-form .form-input{font-size:16px;padding:6px 8px}.set-add-btn{background:var(--accent);color:#000;font-weight:700;font-size:11px;padding:6px 12px;border:none;border-radius:var(--radius-sm);cursor:pointer;font-family:var(--font-body);white-space:nowrap}.bmi-value{display:flex;align-items:baseline;gap:12px;margin-bottom:10px}.bmi-num{font-family:var(--font-display);font-size:2.4rem;color:var(--accent);letter-spacing:1px;line-height:1}.bmi-cat{font-size:11px;font-weight:700;padding:3px 10px;border-radius:40px;text-transform:uppercase;letter-spacing:.08em}.bmi-cat.bmi-low{background:#4fc3f72e;color:var(--back-col)}.bmi-cat.bmi-ok{background:#69f0ae2e;color:var(--legs-col)}.bmi-cat.bmi-high{background:#ffb74d33;color:var(--rest-col)}.bmi-cat.bmi-obese{background:#ff6b3538;color:var(--accent2)}.bmi-scale{margin-bottom:8px}.bmi-scale-bar{position:relative;height:8px;border-radius:40px;background:linear-gradient(to right,var(--back-col) 0% 17%,var(--legs-col) 17% 42%,var(--rest-col) 42% 62%,var(--accent2) 62% 100%)}.bmi-marker{position:absolute;top:50%;transform:translate(-50%,-50%);width:12px;height:12px;border-radius:50%;background:var(--text);border:2px solid var(--bg);box-shadow:0 0 0 1px var(--text)}.bmi-scale-labels{display:flex;justify-content:space-between;font-size:9px;color:var(--muted);margin-top:4px}.bmi-meta{font-size:11px;color:var(--muted);margin-top:6px}.macro-totals{display:flex;gap:8px;flex-wrap:wrap}.macro-total-chip{display:inline-flex;align-items:center;gap:5px;background:var(--surface);border:1px solid var(--border);border-radius:40px;padding:4px 10px;font-size:11px;color:var(--muted-hi);font-weight:500}.macro-total-icon{font-size:12px}