A structured weekly gym plan and Indian meal plan to help you stay consistent, train smart, and eat right — all in one place.
6-day weekly split — Chest, Back, Legs, Shoulders, Cardio, HIIT. Every exercise has a stick-figure illustration, sets, reps, rest time, and coaching tips.
7-day Indian meal plan with Veg and Non-Veg options. Breakfast, lunch, pre-gym snack, and dinner — with calorie and protein counts.